| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.386g
2%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.323g
Cholesterol
2mg
1%
Sodium
11mg
0%
Total Carbohydrate
7.36g
3%
Dietary Fiber
1g
4%
Sugars
1.16g
Protein
2.4g
Vitamin D
0mcg
1%
Calcium
33mg
3%
Iron
0.46mg
3%
Potassium
76mg
2%
Vitamin A
4mcg
0%
Vitamin C
0.1mg
0%
Last updated: 13 May 20 01:28 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (20%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
49
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Fat
1.11g
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Carbs
7.36g
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Protein
2.4g
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| There are 49 calories in 1 ounce of Overnight Oats. |
| Calorie breakdown: 20% fat, 60% carbs, 20% protein. |
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