Food database and calorie counter Source: Member

MyFitFoods

Overnight Oats

Nutrition Facts
Serving Size 1 serving (248 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Cholesterol
-
Sodium
240mg
10%
Total Carbohydrate
50.00g
18%
Dietary Fiber
7.0g
25%
Sugars
23.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 20 11:18 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
11g
Carbs
50g
Protein
20g
There are 380 calories in 1 serving (248 g) of MyFitFoods Overnight Oats.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Related Oats from MyFitFoods:

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PB & J Overnight Oats

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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
  view more oats nutritional info
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