Food database and calorie counter Source: Member

MyFitFoods

Overnight Oats

Nutrition Facts
Serving Size 1 serving (248g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
-
Sodium
240mg
10%
Total Carbohydrate
50g
17%
Dietary Fiber
7g
28%
Sugars
23g
Protein
20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Jan 20 11:18 AM
19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
11g
Carbs
50g
Protein
20g
There are 380 calories in 1 serving of MyFitFoods Overnight Oats.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Related Oats from MyFitFoods:

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Other Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats Cereal (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
Oats
  view more oats nutritional info
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