Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
411
 
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
3.267g
16%
Trans Fat
-
Polyunsaturated Fat
2.221g
Monounsaturated Fat
2.733g
Cholesterol
13mg
4%
Sodium
90mg
4%
Total Carbohydrate
62.27g
23%
Dietary Fiber
8.5g
30%
Sugars
9.84g
Protein
20.3g
Vitamin D
-
Calcium
-
Iron
-
Potassium
646mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 25 Jul 18 12:42 AM
21%
of RDI*
(411 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (20%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
411
Fat
9.38g
Carbs
62.27g
Protein
20.3g
There are 411 calories in 1 cup of Overnight Oats.
Calorie breakdown: 20% fat, 60% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 171
1 cup 411

Related Types of Oats:

Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

See Also:

Quaker Overnight Oats - Unsweetened with Chia Seeds
Trader Joe's Vanilla Overnight Oats
Quaker Overnight Oats - Blueberry Banana & Vanilla Bliss
Mush Overnight Oats Apple Pie
Bob's Red Mill Old Fashioned Rolled Oats
  view more results
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