Food database and calorie counter |
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Nutrition Facts
Serving Size |
11 1/2 oz, raw, yields |
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
0.24g
0%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
30.23g
11%
Dietary Fiber
4.2g
15%
Sugars
12.8g
Protein
2.75g
Vitamin D
-
Calcium
66mg
5%
Iron
0.57mg
3%
Potassium
431mg
9%
Vitamin A
0mcg
0%
Vitamin C
19.1mg
21%
Note:
Includes: red onions; onions, NFS
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
126
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Fat
0.24g
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Carbs
30.23g
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Protein
2.75g
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There are 126 calories in 11 1/2 ounces, raw, yields of Mature Onions. |
Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
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