Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
107mg
4%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.8g
3%
Sugars
2.71g
Protein
0.81g
Vitamin D
-
Calcium
13mg
1%
Iron
0.14mg
1%
Potassium
99mg
3%
Vitamin A
1IU
0%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.11g
Carbs
6.06g
Protein
0.81g
There are 26 calories in 1 small Cooked Mature Onion (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 large slice (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92

Related Types of Onions:

Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
Scallions or Spring Onions
Onions
  view more onions nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions
Cooked Young Green Onions (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

60 g Onions (without salt, drained, cooked, boiled)
0.3 g Salt
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