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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
26
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.8g
3%
Sugars
2.71g
Protein
0.81g
Vitamin D
-
Calcium
13mg
1%
Iron
0.14mg
1%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
26
Fat
0.11g
Carbs
6.06g
Protein
0.81g
There are 26 calories in 1 small Cooked Mature Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 small 26
1 medium 41
100 g 44
1 cup 92

Related Types of Onions:

Red Onions
Sweet Onions
Scallions or Spring Onions
Young Green Onions
Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

See Also:

Mature Onions
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results
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