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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.021g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
51mg
2%
Total Carbohydrate
2.86g
1%
Dietary Fiber
0.4g
1%
Sugars
1.28g
Protein
0.38g
Vitamin D
-
Calcium
6mg
0%
Iron
0.07mg
0%
Potassium
47mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
12
Fat
0.05g
Carbs
2.86g
Protein
0.38g
There are 12 calories in 1 ounce of Cooked Mature Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 small 26
1 medium 41
100 g 44
1 cup 92

Related Types of Onions:

Young Green Onions (Tops Only)
Onions
Sweet Onions
Red Onions
Scallions or Spring Onions
Young Green Onions
  view more onions nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
Cooked Young Green Onions (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
  view more results
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