Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.073g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
179mg
7%
Total Carbohydrate
10.1g
3%
Dietary Fiber
1.4g
6%
Sugars
4.51g
Protein
1.35g
Vitamin D
-
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
165mg
5%
Vitamin A
2IU
0%
Vitamin C
5.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
0.19g
Carbs
10.1g
Protein
1.35g
There are 44 calories in 100 grams of Cooked Mature Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 85% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 4
1 medium slice (1/8" thick) 5
1 oz 12
1 large slice (1/4" thick) 14
1 small 26
1 medium 41
100 g 44
1 large 56
1 cup 92

Related Types of Onions:

Red Onions
Young Green Onions (Tops Only)
Onions
Scallions or Spring Onions
Young Green Onions
Sweet Onions
  view more onions nutritional info

See Also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Mature Onions
Cooked Young Green Onions (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

100 g Onions (without salt, drained, cooked, boiled)
1/2 g Salt
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