Food database and calorie counter Source: Generic

100 g

Muffin

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
7.47g
11%
Saturated Fat
1.35g
7%
Trans Fat
-
Polyunsaturated Fat
3.429g
Monounsaturated Fat
1.977g
Cholesterol
23mg
8%
Sodium
463mg
19%
Total Carbohydrate
49.58g
17%
Dietary Fiber
4.4g
18%
Sugars
15.62g
Protein
5.6g
Vitamin D
-
Calcium
53mg
5%
Iron
2.30mg
13%
Potassium
169mg
5%
Vitamin A
119IU
2%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
284
Fat
7.47g
Carbs
49.58g
Protein
5.6g
There are 284 calories in 100 grams of Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Chocolate Chip Muffin
Plain Muffin
Fruit and/or Nuts Muffin
English Muffin
  view more muffins nutritional info

See Also:

Jiffy Blueberry Muffins
Smart Portion Banana Muffins
Toasted English Muffin
Chocolate Muffin
Muffins (with Low Fat 2% Milk)
  view more results

Contains these Ingredients:

50 g Blueberry muffins
30 g Wheat bran muffins (toaster type)
10 g Oat bran muffins
10 g Corn muffins
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