Food database and calorie counter Source: Generic
Posted 16 Aug 14 by EllaXin

Food Search

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
8.44g
13%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
2.234g
Cholesterol
26mg
9%
Sodium
523mg
22%
Total Carbohydrate
56.03g
19%
Dietary Fiber
5g
20%
Sugars
17.65g
Protein
6.33g
Vitamin D
-
Calcium
60mg
6%
Iron
2.60mg
14%
Potassium
191mg
5%
Vitamin A
135IU
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos

 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.