Food database and calorie counter Source: Generic

1 large

Muffin

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
437
 
% Daily Values*
Total Fat
11.5g
18%
Saturated Fat
2.079g
10%
Trans Fat
-
Polyunsaturated Fat
5.281g
Monounsaturated Fat
3.045g
Cholesterol
35mg
12%
Sodium
713mg
30%
Total Carbohydrate
76.35g
25%
Dietary Fiber
6.8g
27%
Sugars
24.05g
Protein
8.62g
Vitamin D
-
Calcium
82mg
8%
Iron
3.54mg
20%
Potassium
260mg
7%
Vitamin A
184IU
4%
Vitamin C
0.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(437 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
437
Fat
11.5g
Carbs
76.35g
Protein
8.62g
There are 437 calories in 1 large Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Fruit and/or Nuts Muffin
Plain Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Blueberry Muffins
  view more muffins nutritional info

See Also:

Jiffy Blueberry Muffins
Smart Portion Banana Muffins
Toasted English Muffin
Chocolate Muffin
Muffins (with Low Fat 2% Milk)
  view more results

Contains these Ingredients:

77 g Blueberry muffins
46 g Wheat bran muffins (toaster type)
15 g Oat bran muffins
15 g Corn muffins
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