Food database and calorie counter Source: Generic

1 medium

Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
8.44g
13%
Saturated Fat
1.526g
8%
Trans Fat
-
Polyunsaturated Fat
3.875g
Monounsaturated Fat
2.234g
Cholesterol
26mg
9%
Sodium
523mg
22%
Total Carbohydrate
56.03g
19%
Dietary Fiber
5g
20%
Sugars
17.65g
Protein
6.33g
Vitamin D
-
Calcium
60mg
6%
Iron
2.60mg
14%
Potassium
191mg
5%
Vitamin A
135IU
3%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
321
Fat
8.44g
Carbs
56.03g
Protein
6.33g
There are 321 calories in 1 medium Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
  view more muffins nutritional info

See Also:

Jiffy Blueberry Muffins
Smart Portion Banana Muffins
Toasted English Muffin
Chocolate Muffin
Muffins (with Low Fat 2% Milk)
  view more results

Contains these Ingredients:

56 g Blueberry muffins
34 g Wheat bran muffins (toaster type)
11 g Oat bran muffins
11 g Corn muffins
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