Food database and calorie counter Source: Generic

1 small

Muffin

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
4.93g
8%
Saturated Fat
0.891g
4%
Trans Fat
-
Polyunsaturated Fat
2.263g
Monounsaturated Fat
1.305g
Cholesterol
15mg
5%
Sodium
306mg
13%
Total Carbohydrate
32.72g
11%
Dietary Fiber
2.9g
12%
Sugars
10.31g
Protein
3.7g
Vitamin D
-
Calcium
35mg
3%
Iron
1.52mg
8%
Potassium
112mg
3%
Vitamin A
79IU
2%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
187
Fat
4.93g
Carbs
32.72g
Protein
3.7g
There are 187 calories in 1 small Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins
English Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
  view more muffins nutritional info

See Also:

Jiffy Blueberry Muffins
Smart Portion Banana Muffins
Toasted English Muffin
Chocolate Muffin
Muffins (with Low Fat 2% Milk)
  view more results

Contains these Ingredients:

33 g Blueberry muffins
20 g Wheat bran muffins (toaster type)
7 g Oat bran muffins
7 g Corn muffins
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