Food database and calorie counter Source: Generic

1 oz

Muffin

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.972g
Monounsaturated Fat
0.56g
Cholesterol
7mg
2%
Sodium
131mg
5%
Total Carbohydrate
14.06g
5%
Dietary Fiber
1.2g
5%
Sugars
4.43g
Protein
1.59g
Vitamin D
-
Calcium
15mg
2%
Iron
0.65mg
4%
Potassium
48mg
1%
Vitamin A
34IU
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
81
Fat
2.12g
Carbs
14.06g
Protein
1.59g
There are 81 calories in 1 ounce of Muffin.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 54
1 oz 81
1 small 187
100 g 284
1 medium 321
1 large 437

Related Types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
English Muffin
Plain Muffin
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Jiffy Blueberry Muffins
Smart Portion Banana Muffins
Toasted English Muffin
Chocolate Muffin
Muffins (with Low Fat 2% Milk)
  view more results

Contains these Ingredients:

14 g Blueberry muffins
9 g Wheat bran muffins (toaster type)
3 g Oat bran muffins
3 g Corn muffins
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