| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
13.55g
17%
Saturated Fat
2.09g
10%
Trans Fat
-
Polyunsaturated Fat
7.426g
Monounsaturated Fat
3.135g
Cholesterol
26mg
9%
Sodium
762mg
33%
Total Carbohydrate
80.39g
29%
Dietary Fiber
11.9g
42%
Sugars
21.53g
Protein
8.01g
Vitamin D
-
Calcium
57mg
4%
Iron
4.1mg
23%
Potassium
256mg
5%
Vitamin A
82mcg
9%
Vitamin C
0mg
0%
Note:
Includes: with raisins and nuts
Last updated: 21 Aug 07 07:33 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (26%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
454
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Fat
13.55g
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Carbs
80.39g
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Protein
8.01g
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| There are 454 calories in 1 large Wheat Bran Muffin. |
| Calorie breakdown: 26% fat, 68% carbs, 7% protein. |
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