| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
1.597g
8%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
2.382g
Cholesterol
36mg
12%
Sodium
435mg
19%
Total Carbohydrate
38.52g
14%
Dietary Fiber
1.5g
5%
Sugars
6.05g
Protein
6.86g
Vitamin D
-
Calcium
182mg
14%
Iron
2.36mg
13%
Potassium
122mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Note:
Includes: Granola
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
6.13g
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Carbs
38.52g
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Protein
6.86g
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| There are 238 calories in 100 grams of Oatmeal Muffin. |
| Calorie breakdown: 23% fat, 65% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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