Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
238
 
% Daily Values*
Total Fat
6.13g
8%
Saturated Fat
1.597g
8%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
2.382g
Cholesterol
36mg
12%
Sodium
435mg
19%
Total Carbohydrate
38.52g
14%
Dietary Fiber
1.5g
5%
Sugars
6.05g
Protein
6.86g
Vitamin D
-
Calcium
182mg
14%
Iron
2.36mg
13%
Potassium
122mg
3%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Granola
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
238
Fat
6.13g
Carbs
38.52g
Protein
6.86g
There are 238 calories in 100 grams of Oatmeal Muffin.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 45
1 oz 67
1 small 157
100 g 238
1 medium 269
1 large 367

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
English Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Quaker Low Fat Oatmeal Muffin
Jack in the Box Blueberry Muffin Oatmeal
Quaker Oatmeal Chocolate Chip Muffin
Oatmeal Bread
Jiffy Oatmeal Muffin Mix
  view more results
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