Food database and calorie counter Source: Generic

1 medium

Oatmeal Muffin

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
269
 
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.692g
Cholesterol
41mg
14%
Sodium
492mg
21%
Total Carbohydrate
43.53g
16%
Dietary Fiber
1.7g
6%
Sugars
6.84g
Protein
7.75g
Vitamin D
-
Calcium
206mg
16%
Iron
2.67mg
15%
Potassium
138mg
3%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Granola
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
269
Fat
6.93g
Carbs
43.53g
Protein
7.75g
There are 269 calories in 1 medium Oatmeal Muffin.
Calorie breakdown: 23% fat, 65% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 45
1 oz 67
1 small 157
100 g 238
1 medium 269
1 large 367

Related Types of Muffins:

Chocolate Chip Muffin
Fruit and/or Nuts Muffin
English Muffin
Plain Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info

See Also:

Quaker Low Fat Oatmeal Muffin
Jack in the Box Blueberry Muffin Oatmeal
Quaker Oatmeal Chocolate Chip Muffin
Oatmeal Bread
Jiffy Oatmeal Muffin Mix
  view more results
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