| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
6.93g
9%
Saturated Fat
1.805g
9%
Trans Fat
-
Polyunsaturated Fat
1.835g
Monounsaturated Fat
2.692g
Cholesterol
41mg
14%
Sodium
492mg
21%
Total Carbohydrate
43.53g
16%
Dietary Fiber
1.7g
6%
Sugars
6.84g
Protein
7.75g
Vitamin D
-
Calcium
206mg
16%
Iron
2.67mg
15%
Potassium
138mg
3%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Note:
Includes: Granola
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(269 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (23%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
269
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Fat
6.93g
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Carbs
43.53g
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Protein
7.75g
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| There are 269 calories in 1 medium Oatmeal Muffin. |
| Calorie breakdown: 23% fat, 65% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Muffins:
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