Food database and calorie counter Source: Generic

Toasted Wheat or Cracked Wheat English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.35g
2%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.444g
Monounsaturated Fat
0.422g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
28.32g
9%
Dietary Fiber
2.4g
10%
Sugars
4.68g
Protein
4.69g
Vitamin D
-
Calcium
52mg
5%
Iron
1.72mg
10%
Potassium
154mg
4%
Vitamin A
1IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1.35g
Carbs
28.32g
Protein
4.69g
There are 140 calories in 1 Toasted Wheat or Cracked Wheat English Muffin with Raisins.
Calorie breakdown: 8% fat, 79% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
1 muffin 140
100 g 280

Related Types of English Muffins:

Whole Wheat English Muffin
Rye English Muffin
English Muffin
Multigrain English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
Plain Muffin
  view more muffins nutritional info

See Also:

Toasted Wheat or Cracked Wheat English Muffin
Wheat or Cracked Wheat English Muffin with Raisins
Toasted Whole Wheat English Muffin with Raisins
Wheat or Cracked Wheat English Muffin
Toasted Wheat Bran English Muffin with Raisins
  view more results

Contains these Ingredients:

0 g Calcium
8 g Whole grain wheat flour
15 g White wheat bread flour (enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
1 g Bakers yeast (active dry)
6 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
19 g Water
0 g Granulated sugar
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