Food database and calorie counter Source: Generic

250 ml

Whole Milk

Nutrition Facts
Serving Size 250 ml
Amount Per Serving
Calories
155
 
% Daily Values*
Total Fat
8.38g
11%
Saturated Fat
4.809g
24%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
2.094g
Cholesterol
26mg
9%
Sodium
103mg
4%
Total Carbohydrate
11.65g
4%
Dietary Fiber
0g
0%
Sugars
13.56g
Protein
8.3g
Vitamin D
-
Calcium
291mg
22%
Iron
0.08mg
0%
Potassium
369mg
8%
Vitamin A
72mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
155
Fat
8.38g
Carbs
11.65g
Protein
8.3g
There are 155 calories in 250 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

1% Fat Milk
2% Fat Milk
Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Water
Orange Juice
Coffee
Lemonade
Cola Soda (with Caffeine)
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley 100% Grass-Fed Organic Whole Milk
Value Corner Whole Milk
Lucerne Whole Milk with Vitamin D
  view more results
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