Food database and calorie counter Source: Generic

100 g

Whole Milk

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.25g
5%
Saturated Fat
1.865g
9%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.812g
Cholesterol
10mg
3%
Sodium
40mg
2%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0g
0%
Sugars
5.26g
Protein
3.22g
Vitamin D
-
Calcium
113mg
11%
Iron
0.03mg
0%
Potassium
143mg
4%
Vitamin A
102IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
3.25g
Carbs
4.52g
Protein
3.22g
There are 60 calories in 100 grams of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

1% Fat Milk
Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Coffee
Water
Cola Soda (with Caffeine)
Lemonade
Orange Juice
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Lucerne Whole Milk with Vitamin D
Organic Valley Organic Whole Milk
Rockview Farms Organic Grade A Whole Milk
  view more results

Contains these Ingredients:

100 g Milk (whole milk)
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