Food database and calorie counter Source: Generic

100 ml

Whole Milk

Nutrition Facts
Serving Size 100 ml
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.35g
5%
Saturated Fat
1.923g
10%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.837g
Cholesterol
10mg
3%
Sodium
41mg
2%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
5.42g
Protein
3.32g
Vitamin D
-
Calcium
117mg
12%
Iron
0.03mg
0%
Potassium
147mg
4%
Vitamin A
105IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: 3.5% or 3.8% fat milk; leche fresca
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (49%)
 
Protein (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
3.35g
Carbs
4.66g
Protein
3.32g
There are 62 calories in 100 ml of Whole Milk.
Calorie breakdown: 49% fat, 30% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 2
1 fl oz 18
1 Guideline amount per cup hot cereal 37
100 g 60
100 ml 62
1 Guideline amount per cup cold cereal 73
1 cup 146
1 school milk carton (1/2 pint) 146

Related Types of Milk:

2% Fat Milk
Low Fat Milk
Milk
Milk (Nonfat)
1% Fat Milk
  view more milk nutritional info

Related Types of Beverages:

Cola Soda (with Caffeine)
Coffee
Lemonade
Orange Juice
Water
  view more beverages nutritional info

See Also:

Great Value Whole Milk
Kroger Vitamin D Whole Milk
Organic Valley Organic Whole Milk
Lucerne Whole Milk with Vitamin D
Milk (Whole Milk)
  view more results

Contains these Ingredients:

103 g Milk (whole milk)
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