| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.23g
Cholesterol
10mg
3%
Sodium
206mg
9%
Total Carbohydrate
24.3g
9%
Dietary Fiber
0g
0%
Sugars
24.94g
Protein
16.51g
Vitamin D
-
Calcium
612mg
47%
Iron
0.15mg
1%
Potassium
764mg
16%
Vitamin A
299mcg
33%
Vitamin C
0mg
0%
Note:
Includes: fat free milk
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
0.39g
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Carbs
24.3g
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Protein
16.51g
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| There are 167 calories in 2 cups of Skim or Nonfat Milk (0.5% or Less Butterfat). |
| Calorie breakdown: 2% fat, 58% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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