Food database and calorie counter Source: Generic

Skim or Nonfat Milk (0.5% or Less Butterfat)

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 83
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.287g 1%
  Polyunsaturated Fat 0.017g  
  Monounsaturated Fat 0.115g  
Cholesterol 5mg 2%
Sodium 103mg 4%
Potassium 382mg  
Total Carbohydrate 12.15g 4%
  Dietary Fiber 0g 0%
  Sugars 12.47g  
Protein 8.26g  
Vitamin A 10% Vitamin C 0%
Calcium 31% Iron 0%
Includes: fat free milk
Last updated: 21 Aug 07 07:33 AM
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (2%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 cup of Skim or Nonfat Milk (0.5% or Less Butterfat).
Calorie breakdown: 2% fat, 58% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 10
1 Guideline amount per cup hot cereal 21
100 g 34
100 ml 35
1 Guideline amount per cup cold cereal 41
1 cup 83

Related Types of Skim Milk:

Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Skim or Nonfat Milk (Calcium Fortified)
Skim Evaporated Milk
Skim Evaporated Milk (Undiluted)
Milk (Fat Free or Skim, Calcium Fortified)
Skim Chocolate Milk
  view more results

Contains these Ingredients:

245 g Milk (nonfat with added vitamin A)
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