| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
4.092g
20%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.813g
Cholesterol
29mg
10%
Sodium
206mg
9%
Total Carbohydrate
23.57g
9%
Dietary Fiber
0g
0%
Sugars
24.99g
Protein
16.32g
Vitamin D
-
Calcium
583mg
45%
Iron
0.15mg
1%
Potassium
745mg
16%
Vitamin A
279mcg
31%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
|
11%
|
of RDI*
(216 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
216
|
|
Fat
6.27g
|
|
Carbs
23.57g
|
|
Protein
16.32g
|
| There are 216 calories in 2 cups of Milk (Other Than Whole, 1% or Skim). |
| Calorie breakdown: 26% fat, 44% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
