Food database and calorie counter Source: Generic

Milk (Other Than Whole, 1% or Skim)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
2.046g
10%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.906g
Cholesterol
15mg
5%
Sodium
103mg
4%
Total Carbohydrate
11.78g
4%
Dietary Fiber
0g
0%
Sugars
12.5g
Protein
8.16g
Vitamin D
-
Calcium
292mg
22%
Iron
0.07mg
0%
Potassium
372mg
8%
Vitamin A
140mcg
16%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (26%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
3.14g
Carbs
11.78g
Protein
8.16g
There are 108 calories in 1 cup of Milk (Other Than Whole, 1% or Skim).
Calorie breakdown: 26% fat, 44% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 13
1 Guideline amount per cup hot cereal 27
100 g 44
100 ml 46
1 Guideline amount per cup cold cereal 54
1 school milk carton (1/2 pint) 108
1 cup 108
1 soup can milk for modifications 131

Related Types of Skim Milk:

Low Fat Milk
Milk (Nonfat)
Reduced Fat Milk
2% Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Chocolate Milk Shake (with Skim Milk, Flavors Other Than Chocolate)
Whole Milk (Flavors Other Than Chocolate)
Skim Chocolate Milk
Skim Evaporated Milk
Skim Evaporated Milk (Diluted)
  view more results
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