Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
6.27g
8%
Saturated Fat
4.092g
20%
Trans Fat
-
Polyunsaturated Fat
0.235g
Monounsaturated Fat
1.813g
Cholesterol
29mg
10%
Sodium
206mg
9%
Total Carbohydrate
23.57g
9%
Dietary Fiber
0g
0%
Sugars
24.99g
Protein
16.32g
Vitamin D
-
Calcium
583mg
45%
Iron
0.15mg
1%
Potassium
745mg
16%
Vitamin A
279mcg
31%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
216
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Fat
6.27g
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Carbs
23.57g
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Protein
16.32g
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There are 216 calories in 2 cups of Milk (Other Than Whole, 1% or Skim). |
Calorie breakdown: 26% fat, 44% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
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