| Food database and calorie counter |
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1 Guideline amount per cup hot cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of hot cereal |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
1.153g
6%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.502g
Cholesterol
6mg
2%
Sodium
25mg
1%
Total Carbohydrate
2.8g
1%
Dietary Fiber
0g
0%
Sugars
3.25g
Protein
1.99g
Vitamin D
-
Calcium
255mg
20%
Iron
0.02mg
0%
Potassium
89mg
2%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.01g
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Carbs
2.8g
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Protein
1.99g
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| There are 37 calories in 1 Guideline amount per cup of hot cereal of Whole Milk (Calcium Fortified). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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