Food database and calorie counter Source: Generic

Skim or Nonfat Milk (Calcium Fortified)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.289g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.116g
Cholesterol
5mg
2%
Sodium
128mg
6%
Total Carbohydrate
11.98g
4%
Dietary Fiber
0g
0%
Sugars
11.98g
Protein
8.4g
Vitamin D
-
Calcium
504mg
39%
Iron
0.1mg
1%
Potassium
410mg
9%
Vitamin A
338mcg
38%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (5%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
86
Fat
0.44g
Carbs
11.98g
Protein
8.4g
There are 86 calories in 1 cup of Skim or Nonfat Milk (Calcium Fortified).
Calorie breakdown: 5% fat, 56% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per fl oz beverage 1
1 fl oz 11
1 Guideline amount per cup hot cereal 22
100 g 35
100 ml 37
1 Guideline amount per cup cold cereal 43
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
2% Fat Milk
Low Fat Milk
1% Fat Milk (Calcium Fortified)
1% Fat Milk
Reduced Fat Milk
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Skim or Nonfat Milk (0.5% or Less Butterfat)
Milk (Fat Free or Skim, Calcium Fortified)
Orange Breakfast Drink (Calcium Fortified)
Nonfat Lactose Reduced Milk (Calcium Fortified)
Chocolate Malted Milk (with Skim Milk, Fortified)
  view more results
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