| Food database and calorie counter |
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1 Guideline amount per cup cold cereal
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Nutrition Facts
| Serving Size |
1 Guideline amount per cup of cold cereal |
Amount Per Serving
Calories
74
% Daily Values*
Total Fat
4.02g
5%
Saturated Fat
2.306g
12%
Trans Fat
-
Polyunsaturated Fat
0.241g
Monounsaturated Fat
1.004g
Cholesterol
12mg
4%
Sodium
50mg
2%
Total Carbohydrate
5.59g
2%
Dietary Fiber
0g
0%
Sugars
6.5g
Protein
3.98g
Vitamin D
-
Calcium
511mg
39%
Iron
0.04mg
0%
Potassium
177mg
4%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
74
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Fat
4.02g
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Carbs
5.59g
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Protein
3.98g
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| There are 74 calories in 1 Guideline amount per cup of cold cereal of Whole Milk (Calcium Fortified). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
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