| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
0.61g
1%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.16g
Cholesterol
7mg
2%
Sodium
177mg
8%
Total Carbohydrate
16.49g
6%
Dietary Fiber
0g
0%
Sugars
16.49g
Protein
11.56g
Vitamin D
-
Calcium
693mg
53%
Iron
0.14mg
1%
Potassium
564mg
12%
Vitamin A
466mcg
52%
Vitamin C
3.4mg
4%
Note:
Includes: Lakeside TLC Calcium Plus Skim Milk; fat free milk
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(119 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
119
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Fat
0.61g
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Carbs
16.49g
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Protein
11.56g
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| There are 119 calories in 11 fluid ounces of Skim or Nonfat Milk (Calcium Fortified). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
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