| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 cups of diced |
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
38.19g
14%
Dietary Fiber
4.2g
15%
Sugars
36.78g
Protein
3.93g
Vitamin D
-
Calcium
42mg
3%
Iron
0.98mg
5%
Potassium
1250mg
27%
Vitamin A
791mcg
88%
Vitamin C
171.8mg
191%
Last updated: 11 May 20 07:39 PM
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (5%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
159
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Fat
0.89g
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Carbs
38.19g
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Protein
3.93g
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| There are 159 calories in 3 cups of diced Melon. |
| Calorie breakdown: 5% fat, 87% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Melons:
Related Types of Fruit:
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