| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
17.97g
23%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
6.299g
Monounsaturated Fat
6.215g
Cholesterol
59mg
20%
Sodium
530mg
23%
Total Carbohydrate
34.37g
12%
Dietary Fiber
1.3g
5%
Sugars
2.01g
Protein
9g
Vitamin D
-
Calcium
39mg
3%
Iron
2.28mg
13%
Potassium
147mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (41%)
Fat (48%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
338
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Fat
17.97g
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Carbs
34.37g
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Protein
9g
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| There are 338 calories in 100 grams of Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla). |
| Calorie breakdown: 48% fat, 41% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Turnover:
Related Types of Pastries:
See Also:
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