Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
338
 
% Daily Values*
Total Fat
17.97g
23%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
6.299g
Monounsaturated Fat
6.215g
Cholesterol
59mg
20%
Sodium
530mg
23%
Total Carbohydrate
34.37g
12%
Dietary Fiber
1.3g
5%
Sugars
2.01g
Protein
9g
Vitamin D
-
Calcium
39mg
3%
Iron
2.28mg
13%
Potassium
147mg
3%
Vitamin A
24mcg
3%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(338 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (48%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
338
Fat
17.97g
Carbs
34.37g
Protein
9g
There are 338 calories in 100 grams of Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla).
Calorie breakdown: 48% fat, 41% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 turnover 95
1 oz 96
100 g 338

Related Types of Turnover:

Apple Turnover or Dumpling
Pumpkin Turnover
Berry Turnover or Dumpling
Meat and Cheese Turnover
Meat Turnover
Meat and Vegetable Turnover
  view more turnover nutritional info

Related Types of Pastries:

Cinnamon Danish Pastry
Puff Pastry
Breakfast Pastry
Danish Pastry
Danish Pastry with Fruit
Cheese Danish Pastry
  view more pastries nutritional info

See Also:

Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla)
Goose Liver Pate (Pate De Foie Gras, Smoked Canned)
Puerto Rican Style Taco with Crab Meat (Taco De Jueye)
Port De Salut Cheese
Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne)
  view more results
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