Food database and calorie counter Source: Generic

1 Guideline amount per slice bread/roll

Salted Margarine-Like Liquid Spread

Nutrition Facts
Serving Size 1 Guideline amount per slice of bread/roll
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
0.756g
4%
Trans Fat
-
Polyunsaturated Fat
1.649g
Monounsaturated Fat
2.347g
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.02g
Vitamin D
-
Calcium
1mg
0%
Iron
0mg
0%
Potassium
2mg
0%
Vitamin A
58mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: liquid margarine, NS as to salt; Parkay Squeeze Spread; Shedd's Spread Country Crock Squeezable; I Can't Believe It's Not Butter Squeezable; Fleischmann's Squeeze Spread; I Can't Believe It's Not Butter Spray
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
4.97g
Carbs
0g
Protein
0.02g
There are 44 calories in 1 Guideline amount per slice of bread/roll of Salted Margarine-Like Liquid Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spray 2
1 Guideline amount per slice bread/roll 44
1 tbsp 88
1 oz 176
100 g 621
1 cup 1410

Related Types of Margarine:

Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine
  view more margarine nutritional info

Related Types of Spreads:

Chicken Salad Spread
Mayonnaise
Corned Beef Spread
Cheese Spread
Butter
  view more spreads nutritional info

See Also:

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Fat Free Salted Margarine-Like Liquid Spread
Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Fat Free Salted Margarine-Like Spread Tub
Salted Liquid Margarine
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