Food database and calorie counter Source: Generic

Fat Free Salted Margarine-Like Liquid Spread

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 4
Calories 6
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.25g  
  Monounsaturated Fat 0.105g  
Cholesterol 0mg 0%
Sodium 118mg 5%
Potassium 7mg  
Total Carbohydrate 0.36g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.21g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
Note:
Includes: Fleischmann's Fat Free Low Calorie Spread; Smart Beat Smart Squeeze
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(6 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
6
Fat
0.43g
Carbs
0.36g
Protein
0.21g
There are 6 calories in 1 tablespoon of Fat Free Salted Margarine-Like Liquid Spread.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 Guideline amount per slice bread/roll 3
1 tbsp 6
1 oz 12
100 g 43

Related Types of Margarine:

Salted Margarine Stick
Margarine (Regular, 80% Fat with Salt, Tub)
Margarine
Salted Whipped Margarine Tub
Margarine (Vegetable Oil, 20% Fat)
Margarine (Fat Free, Tub)
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Cheese Spread
Corned Beef Spread
Butter
Chicken Salad Spread
  view more spreads nutritional info

See Also:

Salted Margarine-Like Liquid Spread
Fat Free Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Margarine (Liquid Spread, Salted, Fat Free)
  view more results

Contains these Ingredients:

14 g Margarine (liquid spread, salted, fat free)
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