| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
19.84g
25%
Saturated Fat
3.017g
15%
Trans Fat
-
Polyunsaturated Fat
6.585g
Monounsaturated Fat
9.371g
Cholesterol
0mg
0%
Sodium
282mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.08g
Vitamin D
-
Calcium
6mg
0%
Iron
0mg
0%
Potassium
9mg
0%
Vitamin A
232mcg
26%
Vitamin C
0mg
0%
Note:
Includes: liquid margarine, NS as to salt; Parkay Squeeze Spread; Shedd's Spread Country Crock Squeezable; I Can't Believe It's Not Butter Squeezable; Fleischmann's Squeeze Spread; I Can't Believe It's Not Butter Spray
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(176 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
176
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Fat
19.84g
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Carbs
0g
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Protein
0.08g
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| There are 176 calories in 1 ounce of Salted Margarine-Like Liquid Spread. |
| Calorie breakdown: 100% fat, 0% carbs, 0% protein. |
Other Common Serving Sizes:
Related Types of Margarine:
Related Types of Spreads:
See Also:
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