Food database and calorie counter Source: Generic

Salted Margarine-Like Liquid Spread

Nutrition Facts
Serving Size: 1 tbsp
 
Amount Per Serving
Calories from Fat 88
Calories 88
 
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 1.511g 8%
  Polyunsaturated Fat 3.298g  
  Monounsaturated Fat 4.694g  
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.04g  
 
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
Note:
Includes: liquid margarine, NS as to salt; Parkay Squeeze Spread; Shedd's Spread Country Crock Squeezable; I Can't Believe It's Not Butter Squeezable; Fleischmann's Squeeze Spread; I Can't Believe It's Not Butter Spray
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (100%)
 
Protein (0%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
9.94g
Carbs
0g
Protein
0.04g
There are 88 calories in 1 tablespoon of Salted Margarine-Like Liquid Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 spray 2
1 Guideline amount per slice bread/roll 44
1 tbsp 88
1 oz 176
100 g 621
1 cup 1410

Related Types of Margarine:

Margarine
Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Mayonnaise
Butter
Cheese Spread
Corned Beef Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

You searched for "Salted Margarine-Like Liquid Spread". Did you mean:
Fat Free Salted Margarine-Like Liquid Spread
Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Fat Free Salted Margarine-Like Spread Tub
Salted Liquid Margarine
  view more results

Contains these Ingredients:

14 g Margarine-like spread with salt (70% fat, liquid)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.