Food database and calorie counter Source: Generic

Salted Margarine-Like Liquid Spread

Nutrition Facts
Serving Size: 1 tbsp
Amount Per Serving
Calories from Fat 88
Calories 88
% Daily Values*
Total Fat 9.94g 15%
  Saturated Fat 1.511g 8%
  Polyunsaturated Fat 3.298g  
  Monounsaturated Fat 4.694g  
Cholesterol 0mg 0%
Sodium 141mg 6%
Potassium 4mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0.04g  
Vitamin A 10% Vitamin C 0%
Calcium 0% Iron 0%
Includes: liquid margarine, NS as to salt; Parkay Squeeze Spread; Shedd's Spread Country Crock Squeezable; I Can't Believe It's Not Butter Squeezable; Fleischmann's Squeeze Spread; I Can't Believe It's Not Butter Spray
Last updated: 21 Aug 07 07:33 AM
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (100%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 88 calories in 1 tablespoon of Salted Margarine-Like Liquid Spread.
Calorie breakdown: 100% fat, 0% carbs, 0% protein.

Common Serving Sizes:

Serving Size Calories
1 spray 2
1 Guideline amount per slice bread/roll 44
1 tbsp 88
1 oz 176
100 g 621
1 cup 1410

Related Types of Margarine:

Margarine (Fat Free, Tub)
Margarine (Regular, 80% Fat with Salt, Tub)
Salted Margarine Stick
Margarine (Vegetable Oil, 20% Fat)
Salted Whipped Margarine Tub
  view more margarine nutritional info

Related Types of Spreads:

Cheese Spread
Corned Beef Spread
Chicken Salad Spread
  view more spreads nutritional info

See Also:

You searched for "Salted Margarine-Like Liquid Spread". Did you mean:
Fat Free Salted Margarine-Like Liquid Spread
Salted Margarine-Like Spread Tub
Salted Margarine-Like Spread Stick
Fat Free Salted Margarine-Like Spread Tub
Salted Liquid Margarine
  view more results

Contains these Ingredients:

14 g Margarine-like spread with salt (70% fat, liquid)
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