Food database and calorie counter Source: Generic

100 g

Dried Mango

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.192g
1%
Trans Fat
-
Polyunsaturated Fat
0.148g
Monounsaturated Fat
0.293g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
81.61g
30%
Dietary Fiber
5.2g
19%
Sugars
75.2g
Protein
1.48g
Vitamin D
-
Calcium
29mg
2%
Iron
0.38mg
2%
Potassium
454mg
10%
Vitamin A
55mcg
6%
Vitamin C
16.1mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
314
Fat
0.78g
Carbs
81.61g
Protein
1.48g
There are 314 calories in 100 grams of Dried Mango.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (3-1/4" x 7/8" x 1/8") 16
1 package (3.5 oz) 311
100 g 314
1 cup 317

Related Types of Mangos:

Mangos
Sunsweet Thailand Mangoes
Mango Nectar
Cooked Mango
Pickled Mango
  view more mangos nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Apple
Dried Fruit Mixture
Dried Prune
Dried Pineapple
Dried Cranberries
  view more dried fruit nutritional info

See Also:

Philippine Brand Dried Mangoes
Trader Joe's Organic Dried Mango
Tropical Fields Dried Mango
Imperfect Foods Dried Mango
Trader Joe's Dried Mango
  view more results
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