Food database and calorie counter Source: Generic

1 cup

Dried Mango

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.194g
1%
Trans Fat
-
Polyunsaturated Fat
0.149g
Monounsaturated Fat
0.296g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
82.43g
30%
Dietary Fiber
5.3g
19%
Sugars
75.95g
Protein
1.49g
Vitamin D
-
Calcium
29mg
2%
Iron
0.38mg
2%
Potassium
459mg
10%
Vitamin A
56mcg
6%
Vitamin C
16.3mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (2%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
317
Fat
0.79g
Carbs
82.43g
Protein
1.49g
There are 317 calories in 1 cup of Dried Mango.
Calorie breakdown: 2% fat, 96% carbs, 2% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip (3-1/4" x 7/8" x 1/8") 16
1 package (3.5 oz) 311
100 g 314
1 cup 317

Related Types of Mangos:

Pickled Mango
Mango Nectar
Sunsweet Thailand Mangoes
Cooked Mango
Mangos
  view more mangos nutritional info

Related Types of Dried Fruit:

Dried Apricot
Dried Apple
Dried Pineapple
Dried Prune
Dried Cranberries
Dried Fruit Mixture
  view more dried fruit nutritional info

See Also:

Philippine Brand Dried Mangoes
Trader Joe's Organic Dried Mango
365 Dried Mango
Tropical Fields Dried Mango
Fresh & Easy Organic Unsweetened Dried Mango
  view more results
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