Food database and calorie counter Source: Generic

1 can (10.5 oz), ready-to-serve

Lentil Soup

Nutrition Facts
Serving Size: 1 can (10.5 oz), ready-to-serve
 
Amount Per Serving
Calories from Fat 50
Calories 223
 
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 0.712g 4%
  Polyunsaturated Fat 2.712g  
  Monounsaturated Fat 1.77g  
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 429mg  
Total Carbohydrate 31.98g 11%
  Dietary Fiber 14.9g 60%
  Sugars 2.86g  
Protein 12.52g  
 
Vitamin A 21% Vitamin C 8%
Calcium 5% Iron 18%
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
223
Fat
5.51g
Carbs
31.98g
Protein
12.52g
There are 223 calories in 1 can of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Tomato Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Trader Joe's Lentil Soup with Vegetables
Progresso Vegetable Classics Lentil Soup
Trader Joe's Organic Lentil Vegetable Soup
Market Pantry Homestyle Lentil Soup
Carrabba's Italian Grill Spicy Sausage & Lentil Soup
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
14 g Onions
17 g Red tomatoes (canned)
5 g Celery
6 g Carrots
0 g Garlic
35 g Lentils
0 g Black pepper
1 g Salt
215 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.