Food database and calorie counter |
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4 3/4 oz boneless, cooked
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Nutrition Facts
Serving Size |
4 3/4 oz of boneless, cooked |
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
11.318g
57%
Trans Fat
-
Polyunsaturated Fat
2.172g
Monounsaturated Fat
10.956g
Cholesterol
124mg
41%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.19g
Vitamin D
-
Calcium
27mg
2%
Iron
2.64mg
15%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder
Last updated: 21 Aug 07 07:33 AM
18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
370
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Fat
26.78g
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Carbs
0g
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Protein
30.19g
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There are 370 calories in 4 3/4 ounces of boneless, cooked Lamb Shoulder. |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
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New Zealand Lamb Shoulder (Whole (Arm and Blade), Lean Only, Frozen)
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)
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