Food database and calorie counter Source: USDA

Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
5.99g
9%
Saturated Fat
2.143g
11%
Trans Fat
-
Polyunsaturated Fat
0.544g
Monounsaturated Fat
2.415g
Cholesterol
74mg
25%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.92g
Vitamin D
-
Calcium
10mg
1%
Iron
2.01mg
11%
Potassium
322mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(152 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
152
Fat
5.99g
Carbs
0g
Protein
22.92g
There are 152 calories in 4 ounces of Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 38
100 g 134
1 lb 608

Related Types of Lamb:

Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Roast (Lean Only Eaten)
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
Lamb Shish Kabob with Vegetables
Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade)
  view more results

Used in these Member Recipes:

Lamb Tomato Stew
Shish Kebab
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