Food database and calorie counter

1 oz boneless, lean only

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless, lean only

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.61g

Saturated Fat

0.966g

Trans Fat

Polyunsaturated Fat

0.206g

Monounsaturated Fat

1.094g

Cholesterol

25mg

Sodium

65mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

7.52g

Vitamin D

Calcium

4mg

Iron

0.6mg

Potassium

85mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: mutton roast; lamb leg; mutton leg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(56 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.61g

Carbs

Protein

7.52g

There are 56 calories in 1 ounce of boneless, lean only Lamb Roast (Lean Only Eaten).

Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	28
1 oz boneless (yield after cooking, fat removed)	30
1 oz boneless (yield after fat removed)	41
1 oz boneless, raw, lean only (yield after cooking)	41
1 oz, with bone lean only (yield after bone removed)	45
1 medium slice (approx 3" dia x 1/4")	55
1 oz boneless, lean only	56
1 thick slice (approx 3" dia x 3/8")	83
100 g	197
1 cup diced	264

Related Types of Lamb:

Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Ground Lamb
	view more lamb nutritional info

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