Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.573g
3%
Trans Fat
-
Polyunsaturated Fat
1.025g
Monounsaturated Fat
1.323g
Cholesterol
0mg
0%
Sodium
311mg
14%
Total Carbohydrate
5.08g
2%
Dietary Fiber
1.9g
7%
Sugars
1.28g
Protein
2.73g
Vitamin D
-
Calcium
133mg
10%
Iron
0.91mg
5%
Potassium
308mg
7%
Vitamin A
733mcg
81%
Vitamin C
24.1mg
27%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (34%)
Fat (48%)
Protein (18%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
53
|
|
Fat
3.2g
|
|
Carbs
5.08g
|
|
Protein
2.73g
|
There are 53 calories in 100 grams of Cooked Kale (from Frozen, Fat Added in Cooking). |
Calorie breakdown: 48% fat, 34% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.