| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
18.72g
24%
Saturated Fat
1.392g
7%
Trans Fat
-
Polyunsaturated Fat
5.631g
Monounsaturated Fat
10.638g
Cholesterol
5mg
2%
Sodium
825mg
36%
Total Carbohydrate
8.58g
3%
Dietary Fiber
3.6g
13%
Sugars
1.1g
Protein
5.5g
Vitamin D
0mcg
0%
Calcium
165mg
13%
Iron
4.41mg
24%
Potassium
908mg
19%
Vitamin A
714mcg
79%
Vitamin C
53.5mg
59%
Last updated: 11 May 20 11:18 PM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (75%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
18.72g
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Carbs
8.58g
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Protein
5.5g
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| There are 211 calories in 1 cup of Indonesian Spicy Spinach. |
| Calorie breakdown: 75% fat, 15% carbs, 10% protein. |
Other Common Serving Sizes:
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