Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
4.57g
6%
Saturated Fat
1.18g
6%
Trans Fat
-
Polyunsaturated Fat
1.301g
Monounsaturated Fat
1.396g
Cholesterol
96mg
32%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.32g
Vitamin D
-
Calcium
20mg
2%
Iron
1.83mg
10%
Potassium
575mg
12%
Vitamin A
576mcg
64%
Vitamin C
0mg
0%
Last updated: 01 Aug 23 07:02 PM
10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
192
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Fat
4.57g
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Carbs
0g
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Protein
35.32g
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There are 192 calories in 1 piece Indonesian Fried Pomfret Fish. |
Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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