Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
3.48g
4%
Saturated Fat
1.128g
6%
Trans Fat
-
Polyunsaturated Fat
1.067g
Monounsaturated Fat
1.131g
Cholesterol
10mg
3%
Sodium
245mg
11%
Total Carbohydrate
4.13g
2%
Dietary Fiber
0.2g
1%
Sugars
0.81g
Protein
3.75g
Vitamin D
-
Calcium
31mg
2%
Iron
0.43mg
2%
Potassium
70mg
1%
Vitamin A
10mcg
1%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Arby's Hot Ham and Cheese Sandwich; Burger King Hot Ham and Cheese Sandwich; Hardee's Hot Ham and Cheese Sandwich
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (50%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
64
Fat
3.48g
Carbs
4.13g
Protein
3.75g
There are 64 calories in 1 ounce of Hot Ham and Cheese Sandwich on Bun.
Calorie breakdown: 50% fat, 26% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 64
100 g 224
1 Arby's Hot Ham and Cheese sandwich 363
1 Hardee's Sandwich 450
1 Burger King Hot Ham and Cheese sandwich 466
1 sandwich 515

Related Types of Sandwiches:

Chicken Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jelly Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Roast Beef Sandwich
  view more sandwiches nutritional info

See Also:

Optimum Nutrition 100% Any Whey Protein
Ham and Cheese Sandwich with Lettuce and Spread on Bun
Frankfurter or Hot Dog with Chili and Cheese on Bun
Crab Cake Sandwich on Bun
Frankfurter or Hot Dog on Bun
  view more results
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