Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
20.41g
26%
Saturated Fat
18.094g
90%
Trans Fat
-
Polyunsaturated Fat
0.225g
Monounsaturated Fat
0.869g
Cholesterol
0mg
0%
Sodium
83mg
4%
Total Carbohydrate
23.57g
9%
Dietary Fiber
2g
7%
Sugars
14.74g
Protein
1.98g
Vitamin D
-
Calcium
14mg
1%
Iron
1.44mg
8%
Potassium
226mg
5%
Vitamin A
0mcg
0%
Vitamin C
2.4mg
3%
Last updated: 21 Aug 07 07:33 AM
14%
|
of RDI*
(272 calories)
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (64%)
Protein (3%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
272
|
|
Fat
20.41g
|
|
Carbs
23.57g
|
|
Protein
1.98g
|
There are 272 calories in 100 grams of Haupia (Coconut Pudding). |
Calorie breakdown: 64% fat, 33% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Puddings:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.