Food database and calorie counter Source: Generic

Pudding

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
5.33g
7%
Saturated Fat
3.205g
16%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
1.478g
Cholesterol
16mg
5%
Sodium
251mg
11%
Total Carbohydrate
51.22g
19%
Dietary Fiber
2.1g
8%
Sugars
30.91g
Protein
8.37g
Vitamin D
-
Calcium
280mg
22%
Iron
0.9mg
5%
Potassium
420mg
9%
Vitamin A
100mcg
11%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
5.33g
Carbs
51.22g
Protein
8.37g
There are 288 calories in 1 cup of Pudding.
Calorie breakdown: 17% fat, 72% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 31
100 g 109
1 cup 288

Related Types of Puddings:

Vanilla Puddings
Rice Pudding
Banana Puddings
Bread Pudding
Tapioca Puddings
Chocolate Puddings
  view more puddings nutritional info

Related Types of Desserts:

Ice Cream
Pecan Pie
Brownie
Apple Pie
Chocolate Chip Cookie
Chocolate Cake (with Chocolate Frosting)
  view more desserts nutritional info

See Also:

Hunt's Chocolate Pudding Snack Pack
Jell-O Sugar Free Dark Chocolate Pudding Snack
Jell-O Fat Free Chocolate Vanilla Pudding 100 Calorie Pack
Chocolate Puddings (Dry Mix, with Whole Milk)
Vanilla Puddings (Instant, Dry Mix)
  view more results
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